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What is the Healthiest Way to Drink Coffee?
Different types of coffee contain more milk, sugar or caffeine than others – all of which can have negative effects on your body. So if you’re trying to cut back on dairy…
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Why Rehydrating Effectively After Exercise is Essential
Hydration & Exercise: How to Rehydrate After Your Workout Most of us don’t need reminding to drink water after working out. Exercise is thirsty work, after all. As such, reaching for a…
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Tea Vs. Coffee – Which is Most Popular?
In the UK, the affection for tea is legendary – with an estimated 100 million cups enjoyed daily (UK Tea & Infusions Association). The classic ‘milk, no sugar’ preference dominates, but variations…
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