5 Reasons To Drink Hot Lemon Water In The Morning

Oval in shape, with a pronounced bulge on one end, lemons are one of the most versatile fruits around, and contain a high level of Vitamin C.

Lemons are considered as blood purifiers. Lemon is a fabulous antiseptic and it also works wonders for people having heart problems.

So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits of warm lemon water.

Balances Your PH

Drinking lemon water everyday can help you reduce your body’s overall acidity. Lemon is one of the most alkaline foods around as it doesn’t create acidity in the body once metabolized.

Boosts Your Immune System

Lemons are very high in vitamin C and are great for fighting colds.  Apart from vitamin C, they contain a high level of potassium, which stimulates brain and nerve function as well as helps control blood pressure.

Clears Skin

For those looking to decrease wrinkles and blemishes, lemon water eliminates toxins from the blood and directly helps keep skin clear.

Keeps You Zen

Did you know that vitamin C is one of the first things depleted when you subject your mind and body to stress?

Helps Kick The Coffee Habit

If you are looking to reduce the number of cups of coffee you drink a day, a glass of hot lemon water will help you manage your coffee habit.